At the Essence School, we learn
Self-observation from grosser to subtler levels.
By studying our tensions, postures, and mechanical gestures and movements, we discover what lies hidden in our subconscious.
By observing our nervous, respiratory, digestive, hormonal, and circulatory systems, we develop our instinctive intelligence as it would be if we were in harmony with nature
By studying our emotions, we develop emotional intelligence that allows us to have more authentic and satisfying relationships and to feel more connected to the meaning of life
By observing our thoughts, we discover our obstacles to continuous meditative state and to what we aspire. We also learn to think outside the box and solve complex problems in our lives by seeing deeply through them
Learning to observe. Listen.
All that we don't see.
All that we think we know and that blinds us to what we don't know.
To achieve our goals
We develop self-reflection skills such as meditation, journaling, and self-observation to achieve our goals.
Our goal is to develop a sense of self-awareness throughout the day, which allows us to discover ourselves at every moment, as well as to access a continuous meditative state and simplify our lives. To achieve this, we develop self-reflection skills such as meditation, journaling, and self-observation.
The teaching methodology is highly personalized: each student receives tailored support and guidance to help them develop their self-study skills. We also offer a range of resources such as workshops, retreats, and mentoring programs to facilitate the learning process.
The ultimate goal of this school is to help students become more self-aware, emotionally mature individuals who can navigate life's challenges with greater wisdom and resilience. By learning to study themselves, students develop a strong connection to themselves and a deeper understanding of their place in the world. The teaching methodology is highly personalized, with each student receiving tailored support and guidance to help them develop their self-study skills. The school also offers a range of resources, such as workshops, retreats, and mentorship programs, to facilitate the learning process.
Our programs
Open to all
