My Approach
The way we use our bodies is based on what is happening within us at a subtle and mostly unconscious level.
The yogi's work is to develop multi-dimensional self-awareness. Through practice, we learn to concretely see the connection between tensions, postures, thoughts, beliefs, emotions, and health issues.
The goal of my teaching is to empower you in your yoga practice. To achieve this, we work on developing a body intelligence that will serve as your compass on the mat and in life.
Class Flow
1. Welcome, cup of tea, assessment of your current condition + goals.
2. Warm-up.
3. Exploration of postures in a logical order for your personal practice according to your needs.
4. Flow at the rhythm of your body. Alternation between effort and rest in the pursuit of the meditative state and movement that balances our inner states.
5. Integration postures.
Styles of Practice
Hatha
A dedicated practice of meditative body awareness.
Vinyasa
An energized practice following the breath to circulate vital energy.
Yin
A meditative practice for deep relaxation.
Meditation
Techniques of meditation to integrate this inner state into daily life.
Rates
for 1 hour sessions
1 session - 65$
3 sessions - 170$ (57$ / hr)
6 sessions - 280$ (47$ / hr)
10 sessions - 400$ (40$ / hr)
My experience as an Acupuncturist, Chinese Medicine coach, and life coach allows me to see yoga as a multidimensional therapeutic tool. With an engineering mindset, I always have a discerning eye to look beyond symptoms and study the underlying causes in the physical and psychological mechanics.
Lydie
